Tag: anxiety

Mental Health

Let’s talk mental health

by Ashley Bingham1 Comment on Let’s talk mental health
Let’s talk mental health

Hi everyone! I hope you all have had a fantastic October so far. Apologies for disappearing on here for a bit. If I'm being honest, I haven't been in the greatest headspace these past few weeks. Not for any particular reason, but it was enough to where I decided to step away for a bit [...]

Mental Health

5 tips for dealing with anxiety

by Ashley BinghamLeave a Comment on 5 tips for dealing with anxiety
5 tips for dealing with anxiety

Hey y'all! So as many of you may know, I struggle with anxiety pretty much on a daily basis. It's super easy for me to panic about the smallest little thing, no matter how mundane it may be for others. So, I wanted to provide a small list of tips of things that have helped [...]